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Why do no boxers work their neck??
I understand limber, but surly the extra girth in the neck, would help with absorbing impact.
Note to any and all lifters:
Set a pillow on the side of your head while you are on your side on the bench, and set a weight on top of it and lift it.
Roll over and do the other side.
On an alternent day, work the front of your neck, and If your real ambitious, work the back of your neck the same way.
I see a lot of semi big guys with pencils necks.
Smh.
I understand limber, but surly the extra girth in the neck, would help with absorbing impact.
Note to any and all lifters:
Set a pillow on the side of your head while you are on your side on the bench, and set a weight on top of it and lift it.
Roll over and do the other side.
On an alternent day, work the front of your neck, and If your real ambitious, work the back of your neck the same way.
I see a lot of semi big guys with pencils necks.
Smh.
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