Yeah I ****ed mine up for a bit too when I started , you have to keep your knees out lol maybe on 2nd thoughts....
My ass got huge too lol it does look a bit ridiculous
Joshua isn't an athletic specimen by accident tho, he works so hard at it and uses the best advice
Squats strengthen everything thighs, ass and core which are biggest muscle groups, I think any athlete should do them, even weight limited boxers, just to move better and be more explosive , as long as they don't over do them
Look at say Tua and Pacquiao, they could prob squat a truck, thats natural but it's where their power comes from
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