Schwarzenegger drops pure knowledge on long lasting physique and Bruce Lee

[Morrie ATG]

['b']

I like Arnie (Predator, Terminator 2, Conan) but nothing he said is new, it's more geared towards novices. Caloric deficit basically -

For those who don't want to waste the time, essentially the point of the video is how to attain a muscular body WITHOUT having the gut to go with it (that's where Bruce Lee comes in, good headline to promote the video). Simple bulk and then cut really (bulk not necessary if you are already built obviously). NEXT

[Rubber Ducky]

I like Arnie (Predator, Terminator 2, Conan) but nothing he said is new, it's more geared towards novices. Caloric deficit basically -

For those who don't want to waste the time, essentially the point of the video is how to attain a muscular body WITHOUT having the gut to go with it (that's where Bruce Lee comes in, good headline to promote the video). Simple bulk and then cut really (bulk not necessary if you are already built obviously). NEXT

True he is giving very basic knowledge yet some how the majority of people looking to lose weight still get it wrong lol.

Almost everyone is always looking for the short cut, the fad, the trick to get them lean as they spend years yo-yoing from being overweight to obese. They'll jump on every crazy, misery ridden diet they can find but avoid the healthy balanced approach that works for everyone else.

[Morrie ATG]

The Terminator knows best.

[Squ□redCircle34]

Arnold vs Stallone was never made into a movie for some reason!

Or a Rambo and Commando Dutch vs Predator or Aliens or both

[Lomadeaux]

Here's the best knowledge IMO that Arnold drops.

[TheUntouchable]

Arnie doesn't know how to eat healthy, though. Ask Ray Cronise instead.

['b']

True he is giving very basic knowledge yet some how the majority of people looking to lose weight still get it wrong lol.

Almost everyone is always looking for the short cut, the fad, the trick to get them lean as they spend years yo-yoing from being overweight to obese. They'll jump on every crazy, misery ridden diet they can find but avoid the healthy balanced approach that works for everyone else.

People are just lazy and make excuses. All you need to know is that to put on weight you need a caloric surplus and to lose weight you need a caloric deficit.

Want to put on lean muscle mass? Lift weights and have the right amount of protein (right hormonal / test levels help too of course, whether you want to achieve that naturaly or through injections).
Gaining muscle but too much fat to go with it and you want to lose some of that fat? Go on a high protein diet while still lifting weights but achieving a caloric deficit, you will lose muscle as well as fat but the protein will help lessen the muscle loss.

Also - you can't 'spot' lose weight. Doing sit-ups doesn't help you lose stomach fat just as doing bicep curls doesn't make you lose arm fat.

Honestly I see a lot of fat people and even skinny people, which is okay. It's when they complain I take issue. There is no excuse, especially if you are a young male, to be out of shape. Eat right and exercise, very simple concept that works for anyone who tries it

[WesternChamp]

cliff notes?? what did he said about mr.lee?