Doubt that it needs to be for months before a fight, but have you ever had a really good ****** and then tried to do anything physical afterwards?
Didn't really believe the story until years ago; was in the gym, working out (chest day) and had a really good workout; a few days after, had a good time with this chick I met after a club night, and had a chest workout the next day.
Muscle fatigue/endurance went to ****, and the actual lift numbers came down (5%-10%).
Didn't note in on that instance, but in other instances it's basically taken 8-10 days to go from that fatigue feeling to feeling at your testosterone max again (no idea what is actually physiologically happening, but the aggression is at a good point, and the body maxes out on the lifts).
I'd imagine that all athletes at the elite level have that bit of difference, but that's my guess
Didn't really believe the story until years ago; was in the gym, working out (chest day) and had a really good workout; a few days after, had a good time with this chick I met after a club night, and had a chest workout the next day.
Muscle fatigue/endurance went to ****, and the actual lift numbers came down (5%-10%).
Didn't note in on that instance, but in other instances it's basically taken 8-10 days to go from that fatigue feeling to feeling at your testosterone max again (no idea what is actually physiologically happening, but the aggression is at a good point, and the body maxes out on the lifts).
I'd imagine that all athletes at the elite level have that bit of difference, but that's my guess
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