Punching bag

[Jayden1314]

Hello guys, i have recently bought a 30$ punching bag, i do not know what to put inside it, is it ok to put all sand, will it ruin the punching bag fast? i have no spare clothes or shredded clothes or anything to put in it, i only have carpet but i am not sure if it will work. Do you guys know any shops in Melbourne that sells shredded clothes or shops that sell the stuffing's for punching bags!! PLEASE HELP

[Rip Chudd]

I thought this was gonna be a thread about Brandon Rios

[Helm]

I thought this was gonna be a thread about Brandon Rios

Rios is the first thing that came to my mind by reading the title too...