Ideas for footwork improvement

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  • Cerebralasassin
    Amateur
    Interim Champion - 1-100 posts
    • Feb 2017
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    #1

    Ideas for footwork improvement

    Of course the speed rope is the staple of our workout for cardio and rhythm and also footwork I train on the agility ladder also but I'm looking for some drills and exercises that will take my footwork to the next level any ideas comments or criticism is welcomed
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