The old adage weights slow you down is dumb .Weights make fast twitch fibers which produce more explosive power if its lean muscle the body has the ability to react quicker as long as you are also training it to do fast movements to compliment it . The only thing an overly muscular body needs to adjust is the cardio training if they increase their physical weight to adjust to carrying a heavier load . Weight training does not mean one has to put on size either . Over 7 decades later of ppl laughing at the notionand now they /trainers are coming to grips with this........

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