Does shadow boxing with weights make you faster?

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  • Zab Super Judah
    Banned
    Platinum Champion - 1,000-5,000 posts
    • Nov 2004
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    #1

    Does shadow boxing with weights make you faster?

    I've heard many people say it doesn't do anything to make you faster and also heard that it does. Anyone got any ideaS? here is a picture of oscar using weights

    on a side note floyd mayweather SR looks to be in better shape then oscar haha

  • Verstyle
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    • Aug 2005
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    #2
    in my opinion it makes u slower cause your building muscle as u punch

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    • Gattz187
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      Silver Champion - 100-500 posts
      • Nov 2004
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      #3
      it temporaliy does but in the long run no it doesnt. as mystikal said it would add unnesscary muscles

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      • BrooklynBomber
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        • Oct 2004
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        #4
        Not good. Hurts your joints timing, besides adding some unnescesary white muscles. (you need red or fast-twitch muscle tissues for speed and punch)

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