TBH, my advice, dont use headgear so you get used to assimilating punches, plus it gives you a confidence boost when engaging in a real fight (we also spar bareknuckle at times in my gym BUT thats up to you). Thats what I do, even in sparring and Ive never used headgear since.
Help on headguard with face bar
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Alright tough guy ^^ lolTBH, my advice, dont use headgear so you get used to assimilating punches, plus it gives you a confidence boost when engaging in a real fight (we also spar bareknuckle at times in my gym BUT thats up to you). Thats what I do, even in sparring and Ive never used headgear since.Comment
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