New Pic of Amir Khan, that boy looking Huge now

[El-blanco]

Yeah, his nutritionist is giving him Creatine, I saw that video he has a grip of supplements, he has to stay hydrated when on that it can tighten you up and cause muscle cramping or kidney issues.

I think the kidney issues are overblown. I've taken it for over seven years and some years I never even stopped taking it and my blood results are always aces. I think he looks great though, He's definitely going to be more stable and more powerful.

[FrankieBruno]

I think the kidney issues are overblown. I've taken it for over seven years and some years I never even stopped taking it and my blood results are always aces. I think he looks great though, He's definitely going to be more stable and more powerful.

yea i know some people who take it all year around

where as others take breaks

you have to drink plenty of water to see the benefits of it

[hectari]

I think the kidney issues are overblown. I've taken it for over seven years and some years I never even stopped taking it and my blood results are always aces. I think he looks great though, He's definitely going to be more stable and more powerful.

Not everyone gets sides from it but if you do not stay hydrated you will get sides for reall off creatine. other issues with supplementation that will take its toll is inflammation of the intestines and colon this takes years and many times some people feel the sides after only a few months such as diarrhea, constipation, etc, if you have sensitive kidneys you can develop issues, I got kidney issues from Creatine, got my creatinine levels check and it was bad a few UFC fighters also had kidney issues from using it, its not meant for sports that require stamina and conditioning, Creatine is for power and explosion, I still dont get why anyone would use it for boxing or ufc.

I know Evander Holyfield was one of the first to use Creatine and he got F'd up because of it, he dehydrated in a fight and got some kidney problem or something he nearly died. They didnt know about the hydration part.

[FlatLine]

I think he's just eaten a lot and taken creatine. Once he stops taking it he'll just piss all that extra water weight off and will be nice and lean. I do it myself all the time. I wouldn't shocked if he was juicing though. He got significantly muscular in a very short period of time.

People can look more muscular straight after just one workout because the muscles are pumped up. That's what's going on here I'd guess, Khan probably just had a bicep workout so his muscles are more filled out than usual.

[El-blanco]

Not everyone gets sides from it but if you do not stay hydrated you will get sides for reall off creatine. other issues with supplementation that will take its toll is inflammation of the intestines and colon this takes years and many times some people feel the sides after only a few months such as diarrhea, constipation, etc, if you have sensitive kidneys you can develop issues, I got kidney issues from Creatine, got my creatinine levels check and it was bad a few UFC fighters also had kidney issues from using it, its not meant for sports that require stamina and conditioning, Creatine is for power and explosion, I still dont get why anyone would use it for boxing or ufc.

I know Evander Holyfield was one of the first to use Creatine and he got F'd up because of it, he dehydrated in a fight and got some kidney problem or something he nearly died. They didnt know about the hydration part.

i think it has benefits such as in khans case if he really is going natural here. It puts on size much quicker because of the water retention and it also allows you to get more reps in. I just stopped taking it three weeks ago and my reps are down 20%. So, it allows you to hit the gym harder and build muscle faster. Sure you will lose some size when you stop taking it but the muscle growth is real and you will keep it. It's a much more effective tool to getting to where you want than working out without it. I'm sure khan will stop taking it shortly and adjust his program to cutting weight. Sorry to hear about your issues with it. It's one of the only supplements that actually work. Most of that other stuff is garbage.

[El-blanco]

People can look more muscular straight after just one workout because the muscles are pumped up. That's what's going on here I'd guess, Khan probably just had a bicep workout so his muscles are more filled out than usual.

Nah, I think it's real and a permanent look.

[Redd Foxx]

i think it has benefits such as in khans case if he really is going natural here. It puts on size much quicker because of the water retention and it also allows you to get more reps in. I just stopped taking it three weeks ago and my reps are down 20%. So, it allows you to hit the gym harder and build muscle faster. Sure you will lose some size when you stop taking it but the muscle growth is real and you will keep it. It's a much more effective tool to getting to where you want than working out without it. I'm sure khan will stop taking it shortly and adjust his program to cutting weight. Sorry to hear about your issues with it. It's one of the only supplements that actually work. Most of that other stuff is garbage.

^This is true. I no longer take it (switched to beta alanine because I don't like the creatine bloat) but creatine is truly effective for helping build mass and one of the few natural things that really works and has stood the test of time. The fact that guys on hard steroids will often still use creatine says something about how much it works.

There's been far too much misinformation about kidney issues because it gives a false positive in kidney tests. Thus, docs started saying that it creates kidney problems and the rumor never died. If you're healthy and not drying out, it's not going to cause kidney problems.

[hectari]

People can look more muscular straight after just one workout because the muscles are pumped up. That's what's going on here I'd guess, Khan probably just had a bicep workout so his muscles are more filled out than usual.

Also muscle memory. A lot of boxers look like crap right before entering training camp and after 2 to 3 months of training they get their shape back and look muscular again.

Pacquao is an example of that and Bradley, these guys look soft when not fighting, but when they start training their muscles get fuller again.

[El-blanco]

^This is true. I no longer take it (switched to beta alanine because I don't like the creatine bloat) but creatine is truly effective for helping build mass and one of the few natural things that really works and has stood the test of time. The fact that guys on hard steroids will often still use creatine says something about how much it works.

There's been far too much misinformation about kidney issues because it gives a false positive in kidney tests. Thus, docs started saying that it creates kidney problems and the rumor never died. If you're healthy and not drying out, it's not going to cause kidney problems.

Yeah, I just stopped taking it after a year of use and I forgot what a difference it makes. For one, I forgot about how much it does bloat. I look much more defined now, a look I find more desirable that I'm older. A lot of people argue it doesn't bloat but I probably just dropped 7 pounds of water weight, there's a noticeable difference and I haven't changed anything else. I take beta-alanine as well but I still saw my reps fall off a cliff. That's probably the only thing making me think about going back on it soon. I'm not obsessed with muscle building and I'm at a pretty good size level now so I'm leaning toward staying off it but it just makes working out more enjoyable. I notice the strength difference.

[hectari]

i think it has benefits such as in khans case if he really is going natural here. It puts on size much quicker because of the water retention and it also allows you to get more reps in. I just stopped taking it three weeks ago and my reps are down 20%. So, it allows you to hit the gym harder and build muscle faster. Sure you will lose some size when you stop taking it but the muscle growth is real and you will keep it. It's a much more effective tool to getting to where you want than working out without it. I'm sure khan will stop taking it shortly and adjust his program to cutting weight. Sorry to hear about your issues with it. It's one of the only supplements that actually work. Most of that other stuff is garbage.

What type do you take and whats your dosage?

I stopped taking Creatine when I started getting kidney pains off it that was 6 or 7 years ago. Doctor had told me to go off any supplement and go on a soup diet for weeks, the pain went away I put creatine back in and it came back after 4 days using it on a moderate dose.

Never used it again.

I also was a non responder, my friend on 12 pounds of weight mainly water retention and his muscles were looking pumped he looked bigger, I didn't retain any water.

I only take flavorless Whey with no additives or artificial sweetener.