Originally posted by -jose-
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Cotto looking in great shape
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Originally posted by Dr Rumack View PostWho's overseeing his conditioning work?
Gavin McMillan
If I remember correctly he's GSP's S&C coach.
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Originally posted by North Star View PostYep, GSP's strength and conditioning coach. I like McMillian's philosiphy to fight training. He doesn't believe in roadwork being essential to preparing for a fight, since you are going for spurts of 3 mins of activity, then 1 min of rest. He believes roadwork puts unnecessary strain on the joints and muscles, and does not help with stamina as it has been believed to.
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Originally posted by bigjavi973 View Post
I did notice that McMillan is also getting Cotto to do more leg strength exercises. Could by why/how he carried his power up.
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Originally posted by bigjavi973 View PostThat's what B-Hop explained that he does on how not to beat up his body during training. I think he said that in that 24/7 something like that.
Sprinters don't run endless miles. They train for short bursts.
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Originally posted by North Star View PostHe is. He got Cotto doing very similar work too. His muscle build is starting look similar to GSP's too.
I did notice that McMillan is also getting Cotto to do more leg strength exercises. Could by why/how he carried his power up.
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