Originally posted by glenn mcrory
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Footwork, Waist/head movement (Wilder barely got touched today), reflexes, reaction time, swinging your arms, etc. all these things help in boxing.
Throwing has some of the same mechanics as throwing a punch, humans evolved to throw items, not really punches. When a guy has fast twitch muscle fibers they're gonna punch fast, and with that size, it's gonna hit hard.
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