Body shots

[MIGGATYMAG]

I know boxers do thousands of sit ups, but how do boxers prepare their bodies from ribs, kidney and liver shots?

[SlySlickSmooth]

I've seen it done by pros even like Manny Pacquiao down to just your regular gym rat.

Some will use medicine balls, a heavy stick, or just a boxing glove.. flex your abs and they'll start smacking you in the abs with the said item.

[Beercules]

[AKAcronym]

I've seen it done by pros even like Manny Pacquiao down to just your regular gym rat.

Some will use medicine balls, a heavy stick, or just a boxing glove.. flex your abs and they'll start smacking you in the abs with the said item.

That hurts like a *****.

[SlySlickSmooth]

[SlySlickSmooth]

Of course you could just spar..

[Daylyt]

Everybody has their own way, but most just do sit ups and other regular abs work out and just let the sparring handle the rest however alot more are doing that medicine ball dropping on your stomach and sides to get themselves better acclimated to the shots.