He's the only person I see that shadow boxes that way. Those punches are hella fast.
Most boxers don't want to display their skill or technique, manny doesn't seem to care. I was very impressed. Especially how light he was on his feet and how fast his hands are. I bet you Roachs hands felt like crap after that workout and that is why he is whereing a brace on his elbow.
Trainers usally tell you to pull your punchs a bit when your are hitting the mits as hard as Manny was. But very impressive.
Most boxers don't want to display their skill or technique, manny doesn't seem to care. I was very impressed. Especially how light he was on his feet and how fast his hands are. I bet you Roachs hands felt like crap after that workout and that is why he is whereing a brace on his elbow.
Trainers usally tell you to pull your punchs a bit when your are hitting the mits as hard as Manny was. But very impressive.
Yea the pad work is pretty frightening too. He's just ripping Freddy's hands.
A lot of the time you think these lighter guys don't hit as hard as you think because they're a buck thirty/forty...
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