What does it mean to over train? How is it bad?

[twrx]

http://www.scifighting.com/rhabdomyolysis-the-effects-of-overtraining/

here you go

[toooooool]

Over training is like under training;you get the same affect.A fighter gets
tired,weak,and is not sharp.That's why some fighters say "I left it in the gym"
If a fighter trains too hard in the gym,he has nothing left for the fight.

[jas]

its super hard to reach a level of Over-training.

[SplitSecond]

fry your central nervous system.

ricky hatton said he was overtrained for pacquaio fight.

i think its very hard to overtrain.

doesn't have to be too hard, the normal stresses of life can drive you to overtraining too

overwork is basically the same thing, you need time off from all this strenuous sht

[jas]

doesn't have to be too hard, the normal stresses of life can drive you to overtraining too

overwork is basically the same thing, you need time off from all this strenuous sht

what are the indicators of overtraining?

[Furn]

This is why I always make sure I undertrain.

[Beercules]

I should've complained we over trained in boot camp.


Parris Island where real Marines are made #SwampDogs

[Spray_resistant]

what are the indicators of overtraining?

Lack of progress in training or regression, constant fatigue, in ability to recover after the strenuous overload training puts on the body.

For a long time when I was younger I thought more was better but its not less can be more rest is so so important in order to train effectively.

[SplitSecond]

what are the indicators of overtraining?

you're weaker, slower, un-cordinated and all round just feel like sht

has happened to me about 7 times in my life when i first started boxing, afterwards which had me feeling fairly depressed wondering "what the ***, i thought i was making progress then all of a sudden, im worse off than when i started"

that was when i was young, wanted to train like the pros right away and had the idea of always pushing myself everday like society likes to place on youth attempting to compete in this sort of sport