MIke vs Ruslan WEIGH IN live stream is on right now.

[New England]

What do you do to lose that pound if you're Alvarado?

i tdpeneds how you got to your current weight.

sometimes, an lb is impossible to lose. he can hopefully take a sh#T or piss. that/s the best way to lose an lb. if not, he will probably go for a quick run on a treadmill with some heavy clothes, and turn the heat up.


hopefully he's OK to take a dump and be done with it.

[GeneralZod]

What do you do to lose that pound if you're Alvarado?

Pop an ex lax and spend the night in doors.