I always wondered this after fighters weighed in.
So rightnow what and how much is canelo/trout drinking eating?
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BIG dinner the night before fighting, with high protein and carbs and a lot of fluid to rehydrate.
A high carb breakfast on fight day, drinking fluids at regular intervals throughout the day. Fighters sometimes like to have light meals (salmon salad etc) for lunch and some like a sugary snack just before the fight.Comment
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right now they drinking all they can, get full and piss alot doesnt matter how full or bloated you get today this is just to rehydrate all you the nutrients and protien you drained out but tommorow they both will eat something light probably some oatmeal and some metamucil so they can take a dump before fight night to be good 100% and then alot of carbs 3-4 hours before the fight.Comment
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