i have been in boxing for 2 years now 25 5'7" 135 lbs i do not believe i hit hard but on occasion i have beeen told i hit at least decently hard but i do not do tournaments i just do it because i really like the sport but i have never knocked anyone down on occasion we do tend to go all out in sparring on some occasions now i have madew the coach tell me to stop like as if a tko but i hav enever knocked anyone down before is it i do not hit hard enough or should i work on technique or what?
need help with training
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