Mitts are for speed and reactions. Your NOT punching threw mitts its a game of catch! If your punching threw the mitts your doing it wrong don't fall in love with the "sound" they make. If you work speed use the mitts if you want power go to the heavy bag then bring it in the spar ring! Ray
guys today punch to touch, the guys from years ago look to punch "through" the target!
You want speed and power and can do both on mitts or bag.
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