Alvarado Works on Speed bag

[Motofan]

In before idiots brag about how awesome they can hit a bag without realizing that this is likely at the end of Mikes workout. Go get em Mike.

[Snake...]

It will be 12 rounds. It was changed cause it's a sanctioned eliminator.

good to know

[Unknown Champ]

In before idiots brag about how awesome they can hit a bag without realizing that this is likely at the end of Mikes workout. Go get em Mike.

I don't care what you say, I was not impressed by his speed bag session. His hands are slow as they are when he fights. I still pick him to upset Rios though.

[4Corners]

C'mon Mike. I'm pulling hard for the Denver boy in this one.