I mean yea it could get him stronger but Boxers shouldnt be lifting weights.Bradley looks slower and the weights will slow him down in the mid rounds.Bradley is going for that ko once he figures out manny is going to move to his right and throw basic lefts.Bradley is going to bri g it but lets keep it real thats how you get rocked vs Manny.
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Can someone please tell me why Bradley is lifting weights?
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Why would sprinters lift weights if it made them slower?
I think this is one of those myths circulating.
As long as you're not overly built weights can really help with developing speed and power.
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Originally posted by Harry Balls View PostWhy would sprinters lift weights if it made them slower?
I think this is one of those myths circulating.
As long as you're not overly built weights can really help with developing speed and power.
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yeah curling would probably be one of the least beneficial use of your time as a boxer in a weight room.
Squats, various plyometrics, power clean, various presses etc. Compound movements that requires explosive power.
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