Couple of days ago after doing some bag work I noticed one of my knuckles hurt. The next day the pain had went a away a bit unless I made contact with it. However when I open and close my hand my knuckle makes this squeaking noise. When I touch my knuckle when opening and closeing my hand it feels as if its grinding or something. Does anyone know what this might be? Wheather I can continue boxing as normal? If not how long rest?
Thanks
Thanks
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