[Ariza training tips] Great read!

[Cuauhtémoc1520]

Breathing is one of the most underrated aspects of physical training. I never knew this technique. I know that most people breath through their mouths but I was always taught that breathing through your nose was best to conserve energy but what he says makes sense.

Interesting, I will try this when I run.

[SplitSecond]

bunch of freaks in here who can breathe out of their nose and mouth simultaneously

i just breathe in and out of my mouth when in these situations, i never had a stamina problem, until as of late, but i am out of shape compared to before so..

im gonna start trying it the way ariza says

[intoccabile]

What is this guy, Ariza, talking about? He must have a very high opinion of himself. Either that or he thinks all boxing fans are ignorant and/or ******. He's giving away secrets? The key to Manny's success is his breathing? As if no one else breathes that way. And I must be special, because I can breathe through my nose and mouth at the same time! I honestly can't believe he wrote that junk and expects people to believe he's some kind of conditioning genius.

I felt the exact same way. Not sure if there are any How To's written on breathing whilst working out, but i'm sure that would be on the first page (everything he states) Lol.

[intoccabile]

bunch of freaks in here who can breathe out of their nose and mouth simultaneously

i just breathe in and out of my mouth when in these situations, i never had a stamina problem, until as of late, but i am out of shape compared to before so..

im gonna start trying it the way ariza says

Not freaky at all man, just try it. INhale, exhale. Open both passages.

[champ_kw]

What a waste of time and space. That blog was hogwash. Fighters have been using every method under the sun from high altitude training, swimming, to combat style training ala Ann Wolfe, and yet Ariza found the key that no one in boxing has been unable to unlock....BREATHING!?!?! I refuse to believe telling someone when to eat an apple and breathe through their mouths equates higher punch outputs in your 8th weight division. Just saying....

[Team Vitaminas]

What a waste of time and space. That blog was hogwash. Fighters have been using every method under the sun from high altitude training, swimming, to combat style training ala Ann Wolfe, and yet Ariza found the key that no one in boxing has been unable to unlock....BREATHING!?!?! I refuse to believe telling someone when to eat an apple and breathe through their mouths equates higher punch outputs in your 8th weight division. Just saying....

This technique works for running or jogging but that's as far as it goes. The point is to take in oxygen slowly so you don't pass out.