BANTAM weight

[Harith]

Hello

Could anyone tell me what should I do to reach the BANTAM weight?

What shoul I do exactly every day?

I am 175 cm Height and 73 kg wieght

Thanks alot

[NChristo]

Cutting off one of your legs might help.



Seriously though, if you walk around at 73 kg your not going to make 54 kg healthily, you'll have to do some serious work and even then it may not even be possible depending on your type of build.

The answer would be contact an expert trainer, get a diet sorted out and work, work, work or just don't aim so low that it's going to kill you.