What training do pros do to strengthen

[Sam Donald]

their legs?

how did alex ariza re construct amir

[bojangles1987]

their legs?

how did alex ariza re construct amir

You have to know what you just did, right?

[haverespect]

their legs?

how did alex ariza re construct amir

Lots of Plyometrics!

[Sam Donald]

You have to know what you just did, right?

No, what?

your not gonna go on one of them **** chant BS

get a life bruh

[Sam Donald]

Lots of Plyometrics!

Like what? thanks

[bojangles1987]

No, what?

your not gonna go on one of them **** chant BS

get a life bruh

You know that every single poster who has ever accused Pacquiao of using steroids will come on this thread and make a steroid joke or accusation, because of that one sentence.

[Sam Donald]

You know that every single poster who has ever accused Pacquiao of using steroids will come on this thread and make a steroid joke or accusation, because of that one sentence.

So? why do you care? who the **** are you

[haverespect]

Like what? thanks

Medicine balls , tyres , lunges ect really fast high intensity work... youtube Amir khan training , it will give you a few ideas

[J.Dempsey]

Isometrics for strength, I.E low reps, heavy weights, fast pushing weight, slow controlled returning to start position..

Plymetrics for power, box jumps, jumping push ups etc

this is assuming what they do, but this is the training some gyms incorporate to ensure u dont bulk up and lose speed, power but gain strength

[bojangles1987]

So? why do you care? who the **** are you

Alright, sorry, just saying.