those cramps are becoming regular even in the gym...
I heard a specially design shoe might help. A regiment of stretching exercises before any strenuous leg activities can relieve tightness. This kind of stretching exercises are common with marathon runners. They also regularly massage the leg muscles to loosen them up.
I heard a specially design shoe might help. A regiment of stretching exercises before any strenuous leg activities can relieve tightness. This kind of stretching exercises are common with marathon runners. They also regularly massage the leg muscles to loosen them up.


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