Comments Thread For: Amir Khan Requests Alex Ariza Meeting, Possible Reunion

[ChiTown2Diego]

What does Ariza do that is so different than the other fitness coaches. You can only do so many different types of plyometrics and circuit training. On Pac's old 24/7s it never looks like any of the exercises are that advanced. I always wondered what he knows that gets the fighters in so much better shape

I train athletes and have trained three NFL players. It's not about advanced exercises as you mentioned. It's about knowing what improvements are being targeted and then laying out a plan consisting of the proper combination of movements with the proper strategy to get you to those results as efficiently as possible. While most trainers are not nutritionists, diet carries a significant importance. You cannot out-train a bad diet. I've read and heard some of the strategies that Ariza has put together and have nothing but respect for those things I've read - I don't know everything he does so I can't speak to that.

If you follow developments and studies in exercise science you'll learn that a lot of the methods that the so called "professionals" use are really antiquated and don't maximize your time and efforts. The biggest mistake I see in training programs (other than bad form) is a waste of time. A waste of time using methods that have been proven ineffective. Some of the methods I've read that Ariza uses are those that have been proven in recents studies to be more effective than prior methods that seem to be the norm in most programs.

Most fighters prep for 8 weeks prior to a fight. That is not a lot of time to correctly make significant improvements if you do not know what you're doing. More importantly if you can employ the methods proven to be most effective and if you supplement with goal appropriate nutrition you will be doing the best thing you can do and that is to maximize your time, efforts and results

[Machingo69]

I train athletes and have trained three NFL players. It's not about advanced exercises as you mentioned. It's about knowing what improvements are being targeted and then laying out a plan consisting of the proper combination of movements with the proper strategy to get you to those results as efficiently as possible. While most trainers are not nutritionists, diet carries a significant importance. You cannot out-train a bad diet. I've read and heard some of the strategies that Ariza has put together and have nothing but respect for those things I've read - I don't know everything he does so I can't speak to that.

If you follow developments and studies in exercise science you'll learn that a lot of the methods that the so called "professionals" use are really antiquated and don't maximize your time and efforts. The biggest mistake I see in training programs (other than bad form) is a waste of time. A waste of time using methods that have been proven ineffective. Some of the methods I've read that Ariza uses are those that have been proven in recents studies to be more effective than prior methods that seem to be the norm in most programs.

Most fighters prep for 8 weeks prior to a fight. That is not a lot of time to correctly make significant improvements if you do not know what you're doing. More importantly if you can employ the methods proven to be most effective and if you supplement with goal appropriate nutrition you will be doing the best thing you can do and that is to maximize your time, efforts and results

Spoken like a true professional

[z0jo]

it would be funny if ariza asked him for double the pay he got before

[Pocket Dogs!]

Keep in mind that Ariza also works with sports nutritionist Teri Tom in creating a customized plan for a specific fighter.

[Pullcounter]

Khan is looking for excuses for why he ****** last fight.

Team Khan needs to stop being cheap azzes and pay ariza what he's worth.

[SugarRayCurtain]

Amir said he had on a diet of organic vegetables and chicken for the Paul Mcloskey fight

[Uncle Rodge]

Photocopy your contract this time Alex

[Shogun99]

F___CK!!! Khan!!!, I knew this EURO ****Y MORON/ Paquiao WANNABE, would come running Back to Ariza, PLZZZZZ! Ariza, tell this ****** Kid and His Dad and Co., 2 go take a Hike!!!, He Totally DISRESPECTED YOU ARIZA, THey ARE GREEDY and DUMB, and he Deserves HIS Fate, Period!!. Don't even waste anymore time on this EURO/HYPE JOB!!, I truly don't Like this ****!, we don't need bull**** fighters in Boxing, WE need willing fighter's, Like Mosley/PACQIUAO. Khan is an HBO House Fighter, like Berto , who constantly Prices himself out of Fights(Bradley). He's got Glaring weaknesses, and their trying to protect him, He won't give Maidana a Rematch, and NOW HE REALIZES he ****ed HIMSELF by being GREEDY and Listening to his AMATUER and GREEDY Family, who don't get the Buisness of Boxing. Your Not Manny Pacquiao cause you Train with Him, Manny Got everything He Has by Hard Work, and a HUMBLE demeanor/Attitude. Khan is a FAKE, and I cant wait til Someone KO's this Chump.

naw dude I kno you p1ssed bout Khan stealing yo girl but thats no excuse to lie!! Everyone knows Bradley ducked out of the fight you know it has nothing to do with Khan's demands. That was all between Timmy and GB, and bradley punked out

[AP♠]

Khan is cheap.ariza has makes a living doing what he does.amir felt the difference

[Fish_Scotland]

I train athletes and have trained three NFL players. It's not about advanced exercises as you mentioned. It's about knowing what improvements are being targeted and then laying out a plan consisting of the proper combination of movements with the proper strategy to get you to those results as efficiently as possible. While most trainers are not nutritionists, diet carries a significant importance. You cannot out-train a bad diet. I've read and heard some of the strategies that Ariza has put together and have nothing but respect for those things I've read - I don't know everything he does so I can't speak to that.

If you follow developments and studies in exercise science you'll learn that a lot of the methods that the so called "professionals" use are really antiquated and don't maximize your time and efforts. The biggest mistake I see in training programs (other than bad form) is a waste of time. A waste of time using methods that have been proven ineffective. Some of the methods I've read that Ariza uses are those that have been proven in recents studies to be more effective than prior methods that seem to be the norm in most programs.

Most fighters prep for 8 weeks prior to a fight. That is not a lot of time to correctly make significant improvements if you do not know what you're doing. More importantly if you can employ the methods proven to be most effective and if you supplement with goal appropriate nutrition you will be doing the best thing you can do and that is to maximize your time, efforts and results

Great post dude, if i knew what the **** green K is i'd donate some!