Running the stairs has really helped my boxing!!!

[Box"K"ing]

I have been working with this trainer who is in to ,wrestling and judo and his conditioning drills kickass but one thing I notice is that he makes us run the stairs with moutguards and carrying other people on our backs and its torture when your doing it.


But let me tell you that after few weeks my leg has gotten thicker and as far as sparring goes, my cardio is...unlimited!!! No more heavy legs and when I get punched my legs dont give out or anything. Incorportating judo/wrestling was the best thing ever that happend to my boxing!!!


Any of you hear have strengh and conditioning coaches to supplement your boxing and if so how do you like the new improvement in your boxing????

[wazaa.]

I don't box. Boxing is for ****** people who can't think.

[Box"K"ing]

I don't box. Boxing is for ****** people who can't think.

I know what you mean, I forgot where the smartforum is so I came to this forum

[-EAGLE-]

I don't box. Boxing is for ****** people who can't think.

you don't box because you couldn't beat a girl, we all saw your gay-azz face on the picture

[madsweeney]

you don't box because you couldn't beat a girl, we all saw your gay-azz face on the picture

Location: Amsterdam, Holland
Age: 22


Need say more

[-EAGLE-]

Location: Amsterdam, Holland
Age: 22


Need say more

lmao, true

[Pin Galarga]

I know what you mean, I forgot where the smartforum is so I came to this forum

LOL This forum is pretty smart with the exception of a few dumbasses.
In relation to your thread, a lot of boxers are using Football, martial arts and other training techniques this days, but only the smart ones do.

[studentofthegam]

Stairs should be a part of any athletes regimin. Jumpin them is a killer too. Balance gets better, power bumps up and endurance.

[raskat]

I don't box. Boxing is for ****** people who can't think.

ur a ****, that s why u dont box kid

[Bobby No Sex]

it's good that boxing has also implied plyometric exercises and olympic style exercises. but me i dont need to train i have people to protect me with artillery. if i need to fight people have to pay a lot for it.