Boxing Workout For Women

[PartyGurL]

hey there im new here and i don't know if i am posting in the right section but anyway i have been getting back in shape for the summer and im just wondering if boxing would be a good way to lose weight. if so would it also require for women to lift weights or just stick with the boxing as a cardio? thanks in advance. peace! oh and more questions to come. =)

[ThatHaitiankid]

ye boxing is great cardio,its not required that you weight lift but you would benefit and lose more weight if you weight lift.

[PartyGurL]

the thing is im not really a fan of weight lifting because im petite and don't want to get bulked up. i actually was scanning through the sections here and i posted at the training section about the spartacus workout. which do you think would be better for women, boxing or the spartacus workout? thanks hun!

[elhijoprodigo]

easiest way to lose weight is to maintain a diet. Boxing doesn't guarentee you a nice body. it's all in the diet. BTW I hope you are a girl and not a dude with a username like that

[PartyGurL]

well i think my diet is good. i eat healthy as much as i could. my only problem is that it's always girl's night out on saturdays and we tend to party that's why lately i haven't been to the gym and i gained some weight. oh you don't have to worry if im a guy. 100% girl here but i can kick ass. haha. kidding luv!