How fast should I run for boxing?

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  • jamesandersen
    Amateur
    Interim Champion - 1-100 posts
    • Jan 2011
    • 1
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    • 6,010
    #1

    How fast should I run for boxing?

    For example, I run 5 miles everyday, how long should it take for me to run the whole 5 miles non-stop(obviously). Is there any particular speed? because I heard for boxing you're supposed to run a long distance in a jogging pace.
    ..
    Tags: boxing?, fast
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