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MUHAMMAD ALI
morning run
15mins warming up
5x3 shadowboxing
6x3 heavybag
built up sparring depending on progression
15 minutes floorwork
9 minutes speedbag
20 minutes skipping
1 minute shadow boxing
ali did not use weights in his workout.
(note- none of ali's sparring sessions were anything close to wars, he always preferred casual sparring and usually one or two minute rounds just to get the feel)
morning run
15mins warming up
5x3 shadowboxing
6x3 heavybag
built up sparring depending on progression
15 minutes floorwork
9 minutes speedbag
20 minutes skipping
1 minute shadow boxing
ali did not use weights in his workout.
(note- none of ali's sparring sessions were anything close to wars, he always preferred casual sparring and usually one or two minute rounds just to get the feel)
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