Its a pretty complex process but typically 10% bw can be cut. To simplify, there is no fluid intake during the cut. Short intervals in a steam room are taken to cut weight (not for long) over a certain period. Fighters even chew um and spit it out in saliva.
Instantly after the weight in, fighters take rehydration formulas which are specially formulated to speed up rehydration (a drink with the right concentrations of carbohydrates and salt can also do this). This way fighters can replenish weight properly and healthily at a rate of about 1 litre (1lb) per hour.
Instantly after the weight in, fighters take rehydration formulas which are specially formulated to speed up rehydration (a drink with the right concentrations of carbohydrates and salt can also do this). This way fighters can replenish weight properly and healthily at a rate of about 1 litre (1lb) per hour.
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