Me Doing Bag Work At Wild Card Gym

[Ca$trO]

Went out to LA for Vacay and brought my gloves just to workout at wildcard. also saw a bag on Venice Beach too. video edited be me and shot on my iPhone 4....

[crillz]

Nice job, you have a nice posture homie you look like you can be a good fighter, you keep your balance, you throw combinations and move very well on your feet. have you ever fought before?

[Ca$trO]

Thanks much apprecited my dude....


I have only sparred 2x If I could get my cardio up I would def try and get some fights under my belt.....Ill post up the second sparring video later

[*2TOUGH*]

how much does it cost to train there? do you ever see manny or roach? or khan?

[crillz]

that will be great to watch man, you seem like you're in good shape though. I'm pretty sure you're already more than aware on how to build your cardio but 2 methods that I know work for sure are intense step climbing and intense incline running, to my knowledge those are the best ways to increase cardio

[piano man]

you are a boxer rather than a puncher

good vid

respect

[PEBBLES!]

I'd spark you out easy homie.

1 round KO.

[Ca$trO]

how much does it cost to train there? do you ever see manny or roach? or khan?

I was only in LA for 4 days it was $5 for the day and the place is tiny, I was hoping to see Freddy There but no dice

[Ca$trO]

you are a boxer rather than a puncher

good vid

respect

I think your right but I got a deadly right hand....

[Ca$trO]

that will be great to watch man, you seem like you're in good shape though. I'm pretty sure you're already more than aware on how to build your cardio but 2 methods that I know work for sure are intense step climbing and intense incline running, to my knowledge those are the best ways to increase cardio

I did some incline running 2 days ago and my legs is burning something fierce