How do you do sit-ups?

[-Nova-]

My abs are not that strong, and i know it can be stronger. I used to do sit-ups, but the only thing it did was hurt my back. People told me that I was doin em wrong, but never told me how to do it.

[Parodius]

My abs are not that strong, and i know it can be stronger. I used to do sit-ups, but the only thing it did was hurt my back. People told me that I was doin em wrong, but never told me how to do it.

You should let one go every time. Farting will help you reach your goals. Good luck!

[-Nova-]

What the **** are you talkin bout

[realheavyhands]

yea all the pros be bustin ass when they do um make u loose

[simeraksou]

My abs are not that strong, and i know it can be stronger. I used to do sit-ups, but the only thing it did was hurt my back. People told me that I was doin em wrong, but never told me how to do it.

you can do sit ups on a mat or using an inclined bench if you want greater resistance, or do sit ups holding a weight. why don't you try doing crunches so you don't have to move your back as much. and do leg lifts to work the lower abs

[-Nova-]

you can do sit ups on a mat or using an inclined bench if you want greater resistance, or do sit ups holding a weight. why don't you try doing crunches so you don't have to move your back as much. and do leg lifts to work the lower abs

Then how do you do crunches correctly then?

[simeraksou]

Then how do you do crunches correctly then?

umm.. it's hard to explain in words. why don't you try doing a google search and find a diagramatic representation of sit ups.. it's easier to actually see it. maybe you can find a video of it too.

[simeraksou]

er... i mean crunches

[realheavyhands]

i was just ****in witchu .......3 best ab exercises done by a research at sandiego state was bicycle crunches knee to elbow nice and controled...versa ball crunches and the chair where ya legs be hangin ...in puerti rico they boxers put they legs straight up a wall i do them like that with a 25lb weight then bicyle then ab wheel

[restless_438]

i will warn u from experience... if you're just starting to incorporate abs into your workouts, ease into it slowly and be sure to not go all out right at first, i tore an abdominal muscle that way.
(this is in the wrong forum, btw)