The truth of weight training.

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  • βetamax
    Undisputed Champion
    Platinum Champion - 1,000-5,000 posts
    • Sep 2007
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    #31
    Opps, I just realized I put 12-15 reps for muscle endurance. Like you said it should be 15 + (or as he lists 15-20 reps).

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      • BigBoss42695
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        • Jun 2010
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        #32
        Originally posted by mt102879
        Opps, I just realized I put 12-15 reps for muscle endurance. Like you said it should be 15 + (or as he lists 15-20 reps).
        Thats a good rep scheme, and if you perform circuit training with that it should be a killer workout of muscular endurance.

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          • BigBoss42695
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            • Jun 2010
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            #33
            Anyone else have anything too say...?

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              • GOAT86
                Undisputed Champion
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                • Feb 2010
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                #34
                Dayum, Ray Robinson just worked the heavybag and had enough **** to bust em faces wide open.

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