Need help!!!!

[mikeyh1015]

Guys I need to LOSE 10LBS In 10 DAys or im going to lose out on a $350 jack POT. What should I do to lose those lbs in 10 days. I've already lost 10lbs by dieting running Shadow Boxing+ Double End Bag. Any secrets you guys know About.

[Evil Abed]

Guys I need to LOSE 10LBS In 10 DAys or im going to lose out on a $350 jack POT. What should I do to lose those lbs in 10 days. I've already lost 10lbs by dieting running Shadow Boxing+ Double End Bag. Any secrets you guys know About.

Sauna.

Run a lot.

Eat Salad.

[mikeyh1015]

Whatever you do just do it. Just make sure that you do it. Because if you do it then you will succeed and once you succeed you will know that you did it!

thanks for the motivation. Anybody got some secrets like Drying Out Etc. I would like to know how fighter do this so I can have a crack at it.

[.PrettyBoy32.]

thanks for the motivation. Anybody got some secrets like Drying Out Etc. I would like to know how fighter do this so I can have a crack at it.

Run everyday, dont eat solids, Sauna everyday

[Evil Abed]

thanks for the motivation. Anybody got some secrets like Drying Out Etc. I would like to know how fighter do this so I can have a crack at it.

I've seen fighters stay in the Sauna for hours to lose weight last second.

Floyd said he ate only salads for a week to make weight for the N'dou fight.

And running is the best way to lose weight. But ya gotta mix it up with Long distance runs and sprints or the body gets use to it

[mikeyh1015]

so eat alot of soups got it.

[mikeyh1015]

What about flushing your system? Any drinks out thier that can help me shed a couple pounds

[Evil Abed]

What about flushing your system? Any drinks out thier that can help me shed a couple pounds

Go to your local GNC they got plenty.

http://www.gnc.com/category/index.js...goryId=3593189

[mikeyh1015]

I've seen fighters stay in the Sauna for hours to lose weight last second.

Floyd said he ate only salads for a week to make weight for the N'dou fight.

And running is the best way to lose weight. But ya gotta mix it up with Long distance runs and sprints or the body gets use to it

Damn... Salads and Suanas it is. How Much Can I lose Overnight?

[mikeyh1015]

bump......................