Do you think Chris Arreola does roadwork?

[Guest]

Running is overrated in boxing anyway. Its ****** wasteful exercise. There are far better ways to prepare your body for a fight.

I don't think Vitali runs much either.

I disagree. It's used in combination with everything else.

Some guys do overdo it though. Who was the guy that was running 12 a day, the guy that knocked out Santos. His name escapes me, he knocked him out in the first.

[mangler jr]

I disagree. It's used in combination with everything else.

Some guys do overdo it though. Who was the guy that was running 12 a day, the guy that knocked out Santos. His name escapes me, he knocked him out in the first.

I find that the more I work the target mitts the much better my boxing conditioning is.

When I run 5 miles a day, it does almost nothing for my punching output in boxing, it feels like its totally useless for me.

[mangler jr]

If I could do 20 hard rounds w/ target mitts, I'm ready for any fight.

[Hi-Dro]

i do not know about you guys but roadwork definetly helps me get into shape

[PinoyZoi]

He travels to Ben and Jerry's and ask for Rocky Road.