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3 questions - 3 answers needed
I have some questions:
-What is plyometrics? (like i know it trains speed and power
although i dont know what kinda thing is involved in it). I
most definetly have done some of that stuff before as i box
although i dont know what it is. Is it simply bag work etc.?
-Is pushing illegal? like say if i had my guard up with both
hands and some1 got a bit close for me. I could back off or
could i do a slight nudge with my 2 arms that are up by my
face? obviously blatent throwing people to the floor is illegal
but is that kinda stuff?
-Can some1 tell me some good counter punch training techniues. I understand sparring generally improves ability to counter punch. But is there some sort of specific workout that u can do to train this solely. Like when u want strong ab - sit-ups or medicine ball. U nderstand what i mean.
Any who knows a bit or trains could u answer me these questions.
Grateful to any1 who gives sensible replies. Thanks.
-What is plyometrics? (like i know it trains speed and power
although i dont know what kinda thing is involved in it). I
most definetly have done some of that stuff before as i box
although i dont know what it is. Is it simply bag work etc.?
-Is pushing illegal? like say if i had my guard up with both
hands and some1 got a bit close for me. I could back off or
could i do a slight nudge with my 2 arms that are up by my
face? obviously blatent throwing people to the floor is illegal
but is that kinda stuff?
-Can some1 tell me some good counter punch training techniues. I understand sparring generally improves ability to counter punch. But is there some sort of specific workout that u can do to train this solely. Like when u want strong ab - sit-ups or medicine ball. U nderstand what i mean.
Any who knows a bit or trains could u answer me these questions.
Grateful to any1 who gives sensible replies. Thanks.
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