Did Roy Jones lift weights?

**dagrtst** · 01-10-2010, 04:08 PM

Anybody...?

**Sicario** · 01-10-2010, 04:12 PM

I think he lifted weights for the Ruiz fight, but I dont know about the others, he also shadowboxed with dumbells, which is great for speed and power

**Orale Vato** · 01-10-2010, 04:13 PM

nope, all natural. he would do a lot of pushups, situps, chop wood, that kind of stuff. he claimed he never was into weights.

**dagrtst** · 01-10-2010, 04:16 PM

Alright. Thanks guys.

**Zhaakal** · 01-10-2010, 04:19 PM

I read somewhere that when he was young, still with Sr., he did some heavy weights. But when he got with Alton, he eased off of it a little.

**Ben_London** · 01-10-2010, 04:19 PM

He did some for the Tarver 2 fight, I have a great dvd documentary following him before that fight.

**STILL_DETOX** · 01-10-2010, 04:24 PM

obviously lol look at him

**TBear** · 01-10-2010, 04:30 PM

I don't know if he did but there is alot of strength training that doesn't require "weights". A medicine ball could be considered a weight.

**TheGreatA** · 01-10-2010, 04:41 PM

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