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Maybe this is what has given Manny the ability to channel his power in the higher weight classes?
Maybe a little meditation & yoga is all Manny has been doing.....
Until claims can be proven people need to shut up
What is power yoga?
Power yoga is essentially yoga with brawn. It's the American interpretation of ashtanga yoga, a discipline that combines stretching, strength training, and meditative breathing. But power yoga takes ashtanga one step further. Many of the poses resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout.
What kind of workout does power yoga deliver?
Compared to, say, hoisting a barbell above your head, power yoga feels more intense, because you're exercising several major muscle groups simultaneously while also stretching the opposing muscles. In just five minutes you'll be sweating like a steam pipe, and in a matter of two months you'll notice a marked improvement in both strength and flexibility. Keep it up, and you'll look as buff as a well-conditioned swimmer: sleek, toned, and well proportioned from head to toe.
Is it that out of the ordinary for someone like Manny to get physically stronger without the use of steroids? Now I am sure he isn't doing POWER YOGA but this is just an example of how to build strength in an easy and effective way.
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