What is the best way to....

[Rossi09]

I was wonder what is the most efficient and best way to train your hand speed and head movement

Thanks

[-EX-]

I think handspeed is God given...I neva heard of someone gaining handspeed...

In the gym we use a rope that stretches across the ring to practice head movement...

[sigrab]

I was wonder what is the most efficient and best way to train your hand speed and head movement

Thanks

[t.boone.pickenz]

wheres that from???? lol

[The Gully Gad]

Get your mate to throw bricks at your head you will be moving like Roy Jones Jnr in no time...

[OaktownGhost]

shadow box with weights, speed bag, get a good jumprope and skip fast, put a rope up to you shoulder level, and use it to slip, and pivot punches, and ********** 6 times a week


this should increase your speed by a significant amount