What's up boxing scene

[S A M U R A I]

how bout just ric lol

Good idea. "RicDaRula" would be embarrassing to say live on TV. I'd feel like a loser, personally.



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[Kiid Dynamite]

6-8 miles 5-6 days a week
12 round interval sprints -3 minutes fast paced 1 minute walk

i do all my bag work, mit work, shadow boxing and sparring in the evening

i do my weight training 3 nights a week but only after my bag and mits. i like to burn the muscles before lifting

i am changing my lifting though to lighter weights and higher reps. i am trying to lean this muscle out a little in my upper body.

Thanks very much

[PurdySexyFloyd]

Shawn did you KD Pacquiao? Don't lie now

[Showtime Shawn]

Sup Shawn. Just wondering, can you tell us who your next fight is after Jerome Ellis?

it was supposed to be February on ESPN but my promoter called a little while ago and we may have surprise in December to close out the year

[fightingfigs]

Look man pretty hard to prove stuff on here. I ain't got time to prove it really. I just want to connect with the fans.

GReat sein at the weigh in man, I was the dude that said you were gona get a belt in the future. I mean that bro keep on with the hard work.

[Showtime Shawn]

Shawn did you KD Pacquiao? Don't lie now

what happens in camp stays in camp. sorry brother

[Roger Mellie]

Best of luck in your career Shawn. Any chance of you working with Manny and Freddie again,maybe for Mayweather if it comes off?

[ßringer]

Good idea. "RicDaRula" would be embarrassing to say live on TV. I'd feel like a loser, personally.

I just wanna give a quick shout out, to my man "RicDaRula"!

I cannot even imagine the looks that would attract.

****....then again, what about you? Or me?

Shout out to Samurai and The Bringer!

None of our usernames are shoutout friendly.

[Showtime Shawn]

GReat sein at the weigh in man, I was the dude that said you were gona get a belt in the future. I mean that bro keep on with the hard work.

that scene was crazy right

[peyk-peyk]

Shawn do you have plans in the near future to sign up with big time promoters in the likes of GBP or Top Rank?