Vid: Cotto on heavybags training Tampa,FL.

[Bhopreign]

You've probably seen this already. Some haven't heres a closer look at how Cotto is looking atm.

I didnt watch the video, who won?

[Pac-Fan]

i think he needs a new nutritionist/conditioning coach. seems like he's stripping muscle instead of fat, otherwise he'd look ripped like Pacquiao.

[mathed]

Training slow wont make him improve his stamina. He has to make that heart beat a lot faster so it can be acustum to a higher pace of action.

I am no boxer but I like doing boxing training for fitness purposes. Before i started doing hard cardio and plyometrics, I would be out of breath when doing sprints but now I can do sprints for a while and steady cardio routines and still have a medium heartbeat and not be out of breath at all. I could always do steady longterm running but with maintained high intensity work, you notice the difference....I can go hard 3 minute rds for 45 minutes to an hr on a heavy bag and still be good afterwards.