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I sparred recently just throwing jabs and I noticed I can go 7 rounds without stopping. When I throw hooks sparring I can only last 3 rounds without tiring. Are throwing hooks what makes boxing tiring ? Or could I be throwing them wrong is what makes me tired ?
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from google AI lol
"In boxing, not breathing effectively is generally considered the most tiring, followed by power punches, especially those that involve significant body rotation like the cross or hook. The jab is typically the least tiring punch due to its short range and lower power requirement"
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