Fury-Usyk open workout card - YouTube

[edpboxing]

Open workouts start in 20 mins, followed by the fights. Pretty ehh

7-0 Luke Bibby vs 6-4-1 Kirk Stevens

11-0-1 Jake Arbol vs 8-17 Ramiro Garcia Lopez

3-0 Aadam Hamed vs 3-4 Jesus Gonzalez

Debut Abdullah Darkazanly vs 2-8 Jose Aguirre

16-2 Chris Kongo vs 5-20-1 John Mosquera

[MyPresence]

I’ve been training for years and noticed big gains in grip and upper body control once I started using an outdoor pull-up bar. For anyone who doesn’t want a complicated setup, this one worked well for me: https://khanhtrinhvn.com/outdoor-pull-up-bar-stand/. Super sturdy and easy to move around, unlike the fixed ones at the gym. Definitely helped with my conditioning before sparring sessions.