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It might just be a subtitle error but Kovalev says he's now moved to heavyweight? Can anyone confirm/deny? First video was uploaded a few hours ago on his own channel.
[Use CC feature in Youtube to auto-translate from Russian to English]
Transcript:
what I eat before training and after training, of course, I give preference to complex carbohydrates: buckwheat, you see there’s even a little of it left, but there’s also pearl barley and oatmeal, that is, oatmeal is not flakes. But it’s exactly crushed oatmeal, you hear, that is, crushed oatmeal is long-lasting Carbohydrates, which gives us long carbohydrates provide energy for the entire workout, but don’t forget to add greens to your diet.
It canbe parsley, dill, celery is also a very valuable product - this is avocado, I use it as before the First workout. That is, for breakfast, for lunch, and also for dinner, very healthy fats contain avocado is very good for training a banana which is also lubricated so KTA tasty pamper our taste buds will improve digestion after dinner it is very important to exclude carbohydrates If you do not want to gain weight then water should be completely excluded from the diet after an evening workout for dinner that is for dinner after an evening workout, I use either minced meat. Well, let’s say beef cutlets or steak or a piece of fish with salad, that is, celery, tomatoes, cucumbers, avocado greens, I use it both in the morning and in the evening and at any meal in any form, salad there or you can spread it on a sandwich bot how to make kamoly turns out to be very tasty
Yes, and with every meal, be sure to take it, I also recommend greens in any form, parsley, dill, cilantro, that is, everything that is green can be eaten without limit. This is my approximate diet before training and after training, before training, I usually eat for 3 hours so that everything has time to digest, let’s say, to learn so that nothing distracts during training, nothing interferes, after training I come home straight away and start cooking for myself. Always at the training camp there is a weight loss, that is, I need to dry out Even though I have now moved up to heavy weight, that’s all anyway, I will dry myself to my fighting weight, remove my fat, let’s say that I have it, I recommend
using products such as fish, this is salmon, any fish can be grilled, cooked or baked in the oven, or it’s chicken, or it’s beef, or it’s horse meat, whoever likes it I don’t recommend eating pork because it’s fatty meat and, well, let’s say it’s not entirely clean because the pig doesn’t sweat and all these carcinogens come out with sweat, that is, they remain with it and because of this it’s considered like, well, meat It’s not entirely acceptable for a person to have such pies Pies By the way, I eat but very rarely only on holidays and my favorite pie My mother slept with meat and potatoes I haven’t tried it for a long time so I want to quickly go to my mother for a pie So be healthy, live richly and do something exercise and eat only healthy food and food because we are made up of what we eat
Transcript:
Hello everyone, friends Today I will share with you How to develop willpower first set yourself Small but difficult tasks for every day It’s like in sports increase the load every day and in life start small start with something that requires effort for example with daily push-ups floor or pull-ups, start 5-10 push-ups and add one every day, this way you will increase your physical fitness every day and will systematize yourself to develop discipline second.
Don’t be afraid of failures because every mistake only makes you stronger remember there is no victory without a fight third Be consistent strength spirit is trained by regular training and actions, do something every day for your goal and you will strengthen your character and willpower and remember every day is a new round that you must win Day after day good luck to you your Will to win always remains iron I am Sergey Kovalev three-time world professional boxing champion subscribe
* Transcripts auto-generated by downsub.com
[Use CC feature in Youtube to auto-translate from Russian to English]
Transcript:
what I eat before training and after training, of course, I give preference to complex carbohydrates: buckwheat, you see there’s even a little of it left, but there’s also pearl barley and oatmeal, that is, oatmeal is not flakes. But it’s exactly crushed oatmeal, you hear, that is, crushed oatmeal is long-lasting Carbohydrates, which gives us long carbohydrates provide energy for the entire workout, but don’t forget to add greens to your diet.
It canbe parsley, dill, celery is also a very valuable product - this is avocado, I use it as before the First workout. That is, for breakfast, for lunch, and also for dinner, very healthy fats contain avocado is very good for training a banana which is also lubricated so KTA tasty pamper our taste buds will improve digestion after dinner it is very important to exclude carbohydrates If you do not want to gain weight then water should be completely excluded from the diet after an evening workout for dinner that is for dinner after an evening workout, I use either minced meat. Well, let’s say beef cutlets or steak or a piece of fish with salad, that is, celery, tomatoes, cucumbers, avocado greens, I use it both in the morning and in the evening and at any meal in any form, salad there or you can spread it on a sandwich bot how to make kamoly turns out to be very tasty
Yes, and with every meal, be sure to take it, I also recommend greens in any form, parsley, dill, cilantro, that is, everything that is green can be eaten without limit. This is my approximate diet before training and after training, before training, I usually eat for 3 hours so that everything has time to digest, let’s say, to learn so that nothing distracts during training, nothing interferes, after training I come home straight away and start cooking for myself. Always at the training camp there is a weight loss, that is, I need to dry out Even though I have now moved up to heavy weight, that’s all anyway, I will dry myself to my fighting weight, remove my fat, let’s say that I have it, I recommend
using products such as fish, this is salmon, any fish can be grilled, cooked or baked in the oven, or it’s chicken, or it’s beef, or it’s horse meat, whoever likes it I don’t recommend eating pork because it’s fatty meat and, well, let’s say it’s not entirely clean because the pig doesn’t sweat and all these carcinogens come out with sweat, that is, they remain with it and because of this it’s considered like, well, meat It’s not entirely acceptable for a person to have such pies Pies By the way, I eat but very rarely only on holidays and my favorite pie My mother slept with meat and potatoes I haven’t tried it for a long time so I want to quickly go to my mother for a pie So be healthy, live richly and do something exercise and eat only healthy food and food because we are made up of what we eat
Transcript:
Hello everyone, friends Today I will share with you How to develop willpower first set yourself Small but difficult tasks for every day It’s like in sports increase the load every day and in life start small start with something that requires effort for example with daily push-ups floor or pull-ups, start 5-10 push-ups and add one every day, this way you will increase your physical fitness every day and will systematize yourself to develop discipline second.
Don’t be afraid of failures because every mistake only makes you stronger remember there is no victory without a fight third Be consistent strength spirit is trained by regular training and actions, do something every day for your goal and you will strengthen your character and willpower and remember every day is a new round that you must win Day after day good luck to you your Will to win always remains iron I am Sergey Kovalev three-time world professional boxing champion subscribe
* Transcripts auto-generated by downsub.com
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