Are there any supplements worth taking

[Dakuwaqa]

Other than Vitamin D?

I’m naturally super fragile (I don’t look it thank the lord). I seem to pull muscles and get achey tendons all the time.

Anything worth adding to the diet?

Edit: wrong section ffs

[hectari]

A good quality fish oil
vitamin d3 with k2
N aceytl cystine
quercitin
whey isolate protein
coq10 in the mornings

[juggernaut666]

Check you PH levels in the blood a simple test . Imbalances cause pain,arthritis, nervous system problems leading to multiple disorders etc etc .

80% alkaline foods with 20% acidic foods should be your diet if your that bad .

PH levels be 7/7.5 ….this the most important thing because that is ultimately how healthy your body is no matter what you eat or take .

[Robbie Barrett]

Get some casein protein to take before bed. Your body repairs itself while you're asleep.

[tritium_arma]

Mexican beef?

[Smash]

viagra apparently works, never needed it myself, but if you are super fragile im not sure what might happen

[gauze]

semen is loaded with protein and B vitamins i heard