DONE WRONG PADS WILL CAUSE WRIST, SHOULDER & ELBOW INJURIES!

**Tim Witherspoon** · 11-22-2021, 12:55 PM

DONE WRONG PADS WILL CAUSE WRIST, SHOULDER & ELBOW INJURIES! - YouTube

**1hourRun** · 11-22-2021, 01:12 PM

But Tim, how can I look fly like Anthony Yarde if my coach is not making me look good?!

**ShoulderRoll** · 11-22-2021, 01:50 PM

Originally posted by 1hourRun

But Tim, how can I look fly like Anthony Yarde if my coach is not making me look good?!

How dare you question Tunde Ajayi and System 9?

**SplitSecond** · 11-22-2021, 02:14 PM

Pacquiao: Buboy is injuring me, I’m getting injured!

**1hourRun** · 11-22-2021, 11:14 PM

Originally posted by ShoulderRoll

How dare you question Tunde Ajayi and System 9?

'' Lions in da camp! '' is Tunde Ajayi gift to boxing.

But for fo real tho, I mix it up with the pads, I hold them still to help improve punching-power and form, then I like to meet the gloves like Tunde to help improve punching accuracy : as in a real fight the target ( head ) is in motion ; often the punch lands a lot quicker, so this exercise helps boxers have faster reactions in a actual fight, helps them perceive where the head might be once the exchange commences.

But like Tim said, you can injure your hands and also your trainers wrist.

DONE WRONG PADS WILL CAUSE WRIST, SHOULDER & ELBOW INJURIES!