Had JMM been awarded the close decision against Pacman/Jmm 2

[MANGLER]

that's cool man. i'm not that busy at work myself but my work load is fine in the sense that i can pace myself and make it last all week

you got a gym membership?

Yea, but I ain't gonna be hittin the gym this week. No time really. I'll use my gear here at the crib. I got an elliptical bike and a Nordic track here. I'll be tearin it up whenever I got the time. Gonna be less postin this week 4 sho homey.

[rizkybizness]

Yea, but I ain't gonna be hittin the gym this week. No time really. I'll use my gear here at the crib. I got an elliptical bike and a Nordic track here. I'll be tearin it up whenever I got the time. Gonna be less postin this week 4 sho homey.

fo sho

you ever heard of "high intensity interval training"?

that **** works man. it's up to you to choose the intervals but for example (on your elliptical)

go at a steady pace for 15 seconds

go as fast as you can for 7

repeat this for like half an hour, you'll feel how effective it is. depending on the resistance setting, you can crunch in a bad ass work out in like 15

you can also do this with any type of cardio, running, rowing machine, etc.

[boxing2106]

fo sho

you ever heard of "high intensity interval training"?

that **** works man. it's up to you to choose the intervals but for example (on your elliptical)

go at a steady pace for 15 seconds

go as fast as you can for 7

repeat this for like half an hour, you'll feel how effective it is. depending on the resistance setting, you can crunch in a bad ass work out in like 15

you can also do this with any type of cardio, running, rowing machine, etc.

you seem to kno your ****.. i need help tryna get down to 130.. im 140 i run all da time nd nuttin goes down.. i lose 2 pounds wen i go to gym. then i go home eat dinner nd im back at 140

[rizkybizness]

you seem to kno your ****.. i need help tryna get down to 130.. im 140 i run all da time nd nuttin goes down.. i lose 2 pounds wen i go to gym. then i go home eat dinner nd im back at 140

try doing high intensity interval training man, that **** works

doing 10 minutes of that is like doing 30 minutes of steady roadwork

trust me, try that **** out as soon as you can

you will be a believer

[MANGLER]

fo sho

you ever heard of "high intensity interval training"?

that **** works man. it's up to you to choose the intervals but for example (on your elliptical)

go at a steady pace for 15 seconds

go as fast as you can for 7

repeat this for like half an hour, you'll feel how effective it is. depending on the resistance setting, you can crunch in a bad ass work out in like 15

you can also do this with any type of cardio, running, rowing machine, etc.

Heard of it, but never actually tried it. I usually set the resistance real high and do a short workout, or low and a long one. To mix it up sounds hype. Gotta try it son.

[rizkybizness]

Heard of it, but never actually tried it. I usually set the resistance real high and do a short workout, or low and a long one. To mix it up sounds hype. Gotta try it son.

trust me, that **** is sick

gotta ride son.

[JOM'S]

How would you feel about JMM vs Mayweather given JMM winning streak with Pacman (sd 12) / Casamayor (ko) / Diaz (ko).

I wonder if Jmm vs Pbf would be happening but who knows.

if that have happend JMM would have been a bigger star than he is today (undisputed linear LW champion), making the fight with PBF even bigger that it is now...