How can i get a Juan Urango Body?

[Spray_resistant]

There is nothing you can do to look like Urango, he is just a man-beast.

[Toney Loc]

The guy trains like an animal obviously. Just look at how many hard punches he throws and how much pressure he puts on. Urango's an Evangelist so he supposely lives clean too.

Tim Bradley, IMO has a better body, trains like a beast, turns into a vegan when training camp begins, and lives clean also.

A nutritious diet and a clean lifestyle can help alot.

Yes he does works hard as hell but at the end of the day That's just how he's built....it's all genetics.

But yea, genetics is the main cause of his build. Sorry, fatasses.

[VatoMulatto]

A nutritious diet and a clean lifestyle can help alot.



But yea, genetics is the main cause of his build. Sorry, fatasses.

I have a similar body so I have nothing to worry about.

Lacy's physique is even better though.

[Toney Loc]

I have a similar body so I have nothing to worry about.

Lacy's physique is even better though.

How do you maintain it or are you one of those genetic freaks that is naturally ripped?

[suckmebeautiful]

try replacing at least 2 meals a day with lean cuisines(or anything with similarily low calories)lift light to regular weights at high reps and run @LEAST 1 to 1 1/2 miles everyday...worked for me! then again i often train in new mexico at over 5000 feet elevation so...all b.s aside though i lost almost 50lbs in year!

[skullduggery]

How da hell does that guy make the light welterweight limit? He looks like a middleweight? Explain.....

juan urango lifts heavy weight, but eats a lean, low calorie diet which contains a significant amount of protein.... thats the result.....

[skullduggery]

There is nothing you can do to look like Urango, he is just a man-beast.

this is a lie...... u can tell by the way his veins show that hes a very strong individual... and strength isnt something ur born with.... its simply diet and exercise...